Balance diet, Oats for breakfast

June 15, 2017

 

Today I want to share with you guys what I eat almost everyday for breakfast.

Did I tell you that I love Oats?! I love them because they keep me full the entire morning. Oats are super easy to prepare, they are super healthy, and if you add fruit its perfect combo.

I try my best to eat a balance diet and that is what I want to teach my daughter.

Every time I prepare breakfast, I ask my daughter; do you want to help me prepare oats?  she loves to grab the oats with her hands and throw them into the pan . She usually makes a mess, but she has fun while waiting for the oats to cook. 

 

Nutrition facts: Oats have a lot of fiber and are high in protein and iron. They have zero cholesterol, zero fat, and are heart friendly.

 

 

 

 

 

 

 

INGREDIENTS

 

•1cup oats

•2cups almond milk

•agave

•cinnamon powder

 

 

 

DIRECTIONS 

 

In a pan, warm milk, add cinnamon powder. Then add the oats and let it cook for 5 mins. Serve in a bowl and top with fruit of your choice. Drizzle some agave syrup or honey over it to sweeten if you like.  Now you are ready to start your day!

 

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