Our menu varies regularly to allow guests the opportunity to experience great tasting menu items featuring the season’s ripest ingredients and produce at the peak of their freshness.

Ask for the smoothie of the month or specials of the day.

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                                      COLD-PRESSED JUICES

 

 

Glowing Skin                                                                                                     16oz     24oz

Beets, Carrots, Orange & Ginger.                                                                    9.00     11.00   

                                         

Anti-Inflammatory                                                           

Cucumber, Apple, Lime, Spinach & Ginger.                                                   9.00      11.00

                         

Toxin flush

Celery, Apple, Lemon, Parsley & Ginger.                                                        9.00      11.00

                                       

Immune Boost

 

Carrots, Apples, Ginger & Turmeric.                                                                9.00      11.00

Cold-pressed Oranges  16oz                                                                            8.50     

Cold-pressed Apples     16oz                                                                            8.50     

Cold-pressed Celery      16oz                                                                           10.00

Cold-pressed Pineapple 16oz                                                                          10.00 

 

    

                                                                            JUICE YOUR OWN

Choose a base: Carrots, Celery, Cucumber, Orange, Apple, Beets, Pineapple, Tomato, Kiwi,

Add: Kale, Spinach, Parsley, Lemon, Lime, Ginger, Turmeric

 

 

 

                                                                            WELLNESS SHOTS

                                                                                                                          2oz     3oz   

1. Ginger, Turmeric, Lemon juice                                                                   5.50    5.90

2. Turmeric                                                                                                       5.00     6.00         

3. Ginger                                                                                                          4.50     4.49

                                                      

 

                                        SUPER FOOD SMOOTHIES

                                    MILK/LIQUID OF YOUR CHOICE  

                                               Filtered water, Almond, Coconut or Cow milk                                                                          

Cashew Milk                                                                                                                       1.00                 

Soy Milk                                                                                                                              1.00

Coconut water                                                                                                                    2.00

Cold-pressed Apple juice                                                                                                  2.00

Any smoothie in a pineapple cup                                                                                     2.00

 

 

 

SBD    317 cal  / 470 cal                                                                                       16oz    24oz   32oz

Strawberries, banana, almond milk & date                                                        6.50     8.50    10.50

   

Watermelon, Mint (seasonal) (ask for our slushies' flavors)                               5.99     7.99     9.99

 

Special Smoothie 136 cal / 250 cal

Papaya, strawberry, banana, milk of your choice                                              7.50     9.50     11.50

Mangonada

Orange juice, mangos blend, served over chili sauce                                      6.50    8.50       10.50

AB Maca    417cal / 620 cal                                                                                     

Almond butter, Banana, Maca, Almond Milk, date                                          7.50     9.50     11.50

Tropical  180 cal / 270 cal

Pitaya, Mango, Pineapple, Coconut water & hint of agave                              7.50     9.50     11.50

Berries Health

Berries mix, Flax seeds, Almond milk & hit of agave.                                       7.50     9.50     11.50

    

Piña Colada Smoothie

Pineapples, Banana, Coconut meat, Coconut Milk & hint of agave.               7.50    9.50     11.50

PB Protein   210 cal / 350 cal                                                                               7.50    9.50    11.50

Strawberry, Banana, Peanut Butter, Greek yogurt, milk of your choice & hint of agave.

Post-Workout

Strawberries, Blueberries, Banana, milk of choice & protein of choice            8.00   10.00   12.00

Cold brew coffee smoothie 

Banana, almond milk, cold brew, almond butter & hint of agave.                    7.50   9.50     11.50

Cacao protein                                                                                                        8.00    9.50    11.50

Banana, raw cacao, peanut butter, milk of choice, protein of choice, & hint of agave

KOB

Pineapple, Kale, Spinach, Banana, almond butter & milk                                 7.50   9.50    11.50

     

Mango green                                                                                                         8.00   10.00    12.00

Mango, Spinach, Almond milk & vanilla protein powder (whey or plant-base)

Avocado protein  189 cal  / 375 cal                                                                     10.00   12.00  14.00

Apples, Avocado, Pineapple, Spinach, Spirulina, Protein powder (whey or plant base), liquid of choice

 

                                                                  BLEND YOUR OWN

We can always make your own blend, just let us know what ingredients you want and we blend it for you!

 

 

                                                                            ADD ONS

Almond Butter, Peanut butter, Chia seeds, Flax seeds, Acaí pulp,

Maca powder, Spirulina, Cacao powder, Matcha, Whey protein powder, Greek yogurt.        1.00each

Plant-base protein powder, Collagen, Turmeric,

Avocado, Maple syrup, Lucuma.                                                                                                 2.00 each

 

ACAÍ & DRAGON FRUIT BOWLS

Choose filtered water, almond, coconut or cow milk

Berries Acaí Bowl  (410 cal)

Antioxidant-rich Acai mix with your choice of milk, strawberries, blueberries, banana, and topped with GF granola, chia seeds, blueberries, fresh strawberries and banana.

9.99

Tropical Acaí Bowl  (450 cal)

Antioxidant-rich Acai, pineapple, mango, spinach and coconut water blended together and topped with GF granola, coconut flakes, pineapple, banana, and agave nectar.

10.50

 

Cacao Acaí Bowl   (550 cal)

Antioxidant- rich Acai, banana, blueberries, peanut butter, raw cacao, maca with your choice of liquid blended together and topped with GF granola, banana, blueberries, coconut flakes, cacao nibs and agave nectar.

10.50

 

Dragon Fruit kiwi Bowl  (470 cal)

Super fruit Pitaya, Kiwi, Mango, banana your choice of liquid blended together and topped with GF granola, banana, mango, apples & chia seeds

10.50

 

 

Customized your bowl !!

Cashew Milk                                                                                                                       1.00

Soy Milk                                                                                                                              1.00

Coconut water                                                                                                                   2.00

BOOST

 

Almond Butter, Peanut butter, Chia seeds, Flax seeds, Maca powder, Spirulina,

Gogi Berries, Cacao powder, Whey protein powder, Greek yogurt.                           1.00each                                                                         

 

Plant-base protein powder, Collagen, Avocado, Maple syrup, Match                        2.00 each

                                                                                                     

BOWLS

 

Fruit Bowl

The best selection of our fresh ripe fruits in one bowl.

6.00

 

Oatmeal

Cooked oats, milk of your choice + hint of cinnamon. Topped with blueberries, strawberries, maple syrup & cacao nibs.

7.99

 

Fruit & Granola Parfait

Plain Greek Yogurt, Strawberries, berries, honey & gf granola

7.50

 

Chia seed pudding (check availability at the shop)

Chia seeds, Almond milk, strawberry & blueberries

6.99

 

SALADS/SANDWICH & HEALTHY SNACKS

STRAWBERRIES SALAD

Mixed greens, strawberries, feta cheese, almonds, cherry tomatoes, homemade raspberry vinaigrette.

6.99

 

GREEK INSPIRED SALAD

Chopped romaine lettuce, black olives, green/red peppers, tomatoes, cucumber, feta cheese, lemon/pepper vinaigrette.

6.99

CAPRESE INSPIRED SALAD

Mixed greens included baby spinach, mozzarella, sun-dried tomatoes, basil, avocado, balsamic vinaigrette and olive oil.

7.99

 

 

ADD ONS

Kale/spinach/carrots/cucumber                                                                                          0.60 each

Strawberries/apples/grapes                                                                                                 0.60 each                    Avocado                                                                                                                                 1.00

Eggs, Feta cheese/mozzarella cheese/walnuts/almonds                                                  1.00 each

 

                                                                                Sandwiches

Sandwiches and toast are served with a side of fruits

Choose between sourdough and wheat bread. GF cauliflower crust + $2.00

GF bread + 1.70

Turkey & Avocado Sandwich  (330 cal)

Wheat bread, avocado, turkey, romaine lettuce, tomatoes

7.50

 

Brie & Fig Sandwich (309 cal)

Wheat bread, arugula, turkey, fig spread, apples, brie cheese

7.50

Vegetarian Sandwich

Bread of choice, store made hummus, spinach, tomato, avocado, cucumber

7.50

 

Caprese Toast

Sourdough bread, fresh mozzarella, tomatoes, basil leaves, balsamic vinaigrette, olive oil

7.00

Avocado Toast (250 cal)

Grilled sourdough bread, avocado, black sesame seeds, lemon zest, cherry tomato, pinch of sea salt.

7.00/ add boil eggs 1.00

Almond/ Peanut butter toast

Wheat bread, almond butter topped with banana, strawberries, almond slices and cacao nibs hint of honey or agave.

7.00

Hummus

Creamy and delicious hummus served with crisp vegetables and bread.

7.99

Egg Bites

1x 2.00 or 2x 3.5

 

KIDS MEAL

Filtered water, almond or 2% milk

Pick one:

Strawberry, banana, spinach milk of your choice smoothie 12 oz kids size

Mango, kale, banana, milk of your choice smoothie 12oz kids size

 

Pick one:

peanut butter + apples

peanut butter toast+ fruit

5.99

Snacks

Whole bananas / whole granny smith apples/ celery stalks / carrots stalks / hardboiled egg

1.00 each

Fresh fruit / peanut butter / almond butter in 3oz cup

3.00 each

 

   BERVERAGES

 

Whole coconut for you to get all the delicious water out

5.00

Passion fruit & Orange drink sweetened with agave 16oz

3.99

Mango/peache black Iced tea.............................16oz 2.99 / 24oz 3.99

Chai tea Latte........................................................16oz 5.50

(choose between almond, coconut or 2% milk)

Cold brew Coffee................................................. 12oz 3.00 / 16oz 4.00 / 24oz 5.00

Cold brew Latte

Freshly brew coffee

 

 

   HOT BERVERAGES

 

HOT CACAO

Raw cacao + milk of your choice + pinch of cinnamon + agave

We could add ginger if you want to boots your immune system

6.99

 

 

HERBAL TEAS

                                         

Red raspberries leaf tea                                                                                                                                  

Mint tea                                                                                                         

Ginger tea                                                                                                     

Matcha tea                                                                                                    

Matcha Latte                                                                                                

Chai /chai Latte

                                                                                            

 

 

FRUIT POPSICLES

Ask for our hand-crafted made popsicles of the season

 

Check daily for assortments of sweets like:

GF Cookies

Protein Balls

Muffin

Oatmeal cookies

Sorbet

Banana pancakes

 

CONTACT US

frutahealthyeating@outlook.com

@frutahealthyeating

TEL: (480)361-4341

LOCATION

222 E Warner Rd. Suit 106

Chandler AZ 85225

VISIT US

Monday - Friday: 8:00am - 7:00pm

Saturday           : 9:00am - 6:00pm

Sunday             : 9:00am - 3:00pm

We offer organic, vegan, gluten free, dairy free & nut free options with this on mind we cannot guarantee that guests with food or beverage allergies may not be exposed through cross contamination. Please understand that Fruta cannot be responsible for any injury, loss or damage claimed by any guest with a food or beverage allergy who consumes our food or beverages, regardless of the circumstances. Thank you for your understanding.