Refreshing Grapefruit Juice

Here are some of the health benefits of Grapefruit

Grapefruit is low in calories and are full of nutrients. They are an excellent source of vitamin A and C. They are great for helping you lose weight.

The powerful nutrient combination of fiber, potassium and vitamin C in grapefruit help maintain a healthy heart.

Grapefruit can help combat the formation of free radicals known to cause cancer.

Grapefruit is made up of 91% water and is full of electrolytes . It also prevents dehydration.

In to large quantities grapefruit can have unhealthy side effects, like upset stomach and nausea, but if you don't consume them too often then there is really no need for concern.

Grapefruit Juice

• 4 large grapefruits

• 1/2 cup water

• coconut sugar (or sugar of your preference) for a sweeter taste

Cut your grapefruits in half, use your juicer (electric or hand) to squeeze every last drop of juice out of them. Add water, sugar and stir until mixed well. You may have to slightly adjust the amount of water and/or sugar to your liking.

Add some mint leaves and serve with a slice of grapefruit.

Enjoy and don't forget to leave a comment!