Today I would like to share this delicious Chia Cacao pudding. I was looking for the perfect desert for my two year old picky eater. I was looking for something sweet, refreshing and super healthy. Nutritional Benefits: •Chia seeds are high in fatty acids, omega 3, and are a good source of protein, fiber, calcium, magnesium and manganese. The seeds are easy to find in supermarkets, health food shops, or online. •Cacao is high in antioxidants, boosts cardiovascular health, low

I want to share with you this amazing Peruvian recipe. In Peru it's very common to drink warm quinoa juice for breakfast. It's filling, delicious and super healthy. I have modified the recipe a little because some ingredients are difficult to find here in AZ. Quinoa grows in the Andes Mountains and for millennia it has been a food staple for the native people there. Quinoa, often described as a superfood, is packed with protein, fiber, iron, thiamine and B6. It's also an exce

Oats, fruits.

Refreshing grapefruit juice & health benefits