Home made cranberry granola bar
Home made cranberry granola bar is so simple to make, delicious and nutritious!! Here there are some health benefits of almonds, walnuts and dates. Almonds contains about 26 percent carbohydrates, 12 percent of which are dietary fiber. About 20 percent of a raw almond is made up of high-quality protein, containing essential amino acids. An ounce of almonds, which equates to about 25 almonds, contains 12 percent of our necessary daily protein. They are a rich source of vitamin