Home made cranberry granola bar is so simple to make, delicious and nutritious!! Here there are some health benefits of almonds, walnuts and dates. Almonds contains about 26 percent carbohydrates, 12 percent of which are dietary fiber. About 20 percent of a raw almond is made up of high-quality protein, containing essential amino acids. An ounce of almonds, which equates to about 25 almonds, contains 12 percent of our necessary daily protein. They are a rich source of vitamin

Lentils recipe, health benefits, toddler approved

When I feel like I am going to get a cold and I need a boost to my inmune system, this is the drink I always prepare. Ginger may soothe a sore throat and suppress a cough, settle an upset stomach, clear sinus, chest congestion, and reduce nausea. The effects are immediate, and it won’t make you drowsy. This herbal tea has a strong ability to calm you and make you relaxed, that’s why it is famously served in tropical spa before and after treatment. You can drink it cold or war

Healthy papaya & mango chia pudding