Zucchini carrot cream soup

Hello everybody!

Finally nice weather in AZ! K and I were missing playing outdoors. We love going for a walk around the lakes, feed the ducks and picnics. I know that in other states is starting to get very cold but not here in AZ. :)

This week I am going to share "zucchini carrot cream soup"recipe. There are days that I feel to eat light and not spend too much time at the kitchen. This cream is vegan, gluten free, healthy and delicious!


  • 1 tbsp. Olive oil

  • 3 zucchinis

  • 2 carrots

  • 1 potato

  • 1/2 onions

  • 2 clove of garlic

  • 3-4 cups of water

  • 1 tea spoon of mince ginger

  • 1 cup coconut milk

  • salt & pepper to taste


1. In a medium size pan add olive oil, garlic and onions let it cook until the garlic realizes its aroma.

2. Add chop zucchinis, carrots, potatoes and ginger cover the vegetables with water and let it cook for about 30 minutes or until all the veggies are tender. Do NOT over cook your vegetables.

Reserve some of the liquid, if later you decide that the consistency is too thick you can add some of the liquid you reserved.

3. With a hand mixer or in a blender, mix all the vegetables add coconut milk and season it with salt and pepper.

That is all!

You can eat it warm or cold. This soup is full of fiber, light and delicious!



TEL: (480)361-4341


222 E Warner Rd. Suit 106

Chandler AZ 85225


Monday - Friday: 8:00am - 6:00pm

Saturday           : 9:00am - 6:00pm

Sunday             : 9:00am - 3:00pm

We offer organic, vegan, gluten free, dairy free & nut free options with this on mind we cannot guarantee that guests with food or beverage allergies may not be exposed through cross contamination. Please understand that Fruta cannot be responsible for any injury, loss or damage claimed by any guest with a food or beverage allergy who consumes our food or beverages, regardless of the circumstances. Thank you for your understanding.